{"id":5303,"date":"2024-06-08T11:50:36","date_gmt":"2024-06-08T02:50:36","guid":{"rendered":"https:\/\/aimhigh.jp\/?p=5303"},"modified":"2024-06-08T11:50:39","modified_gmt":"2024-06-08T02:50:39","slug":"%e6%9a%91%e3%81%84%e5%a4%8f%e3%81%ab%e5%a7%8b%e3%82%81%e3%82%8b%e3%82%ad%e3%83%83%e3%82%af%e3%83%9c%e3%82%af%e3%82%b7%e3%83%b3%e3%82%b0%ef%bc%9a%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e3%83%80%e3%82%a4","status":"publish","type":"post","link":"https:\/\/aimhigh.jp\/?p=5303","title":{"rendered":"\u6691\u3044\u590f\u306b\u59cb\u3081\u308b\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\uff1a\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30b3\u30c4"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"801\" src=\"https:\/\/aimhigh.jp\/wp-content\/uploads\/2024\/06\/IMG_2866.jpeg\" alt=\"\" class=\"wp-image-5304\" srcset=\"https:\/\/aimhigh.jp\/wp-content\/uploads\/2024\/06\/IMG_2866.jpeg 1200w, https:\/\/aimhigh.jp\/wp-content\/uploads\/2024\/06\/IMG_2866-768x513.jpeg 768w, https:\/\/aimhigh.jp\/wp-content\/uploads\/2024\/06\/IMG_2866-570x380.jpeg 570w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>\u6691\u3044\u590f\u304c\u3084\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u3053\u306e\u5b63\u7bc0\u306f\u4f53\u3092\u52d5\u304b\u3057\u3001\u5065\u5eb7\u7684\u306b\u904e\u3054\u3059\u306e\u306b\u6700\u9069\u306a\u6642\u671f\u3067\u3059\u3002\u7279\u306b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u76ee\u6307\u3057\u3066\u3044\u308b\u65b9\u306b\u306f\u3001\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u306f\u5168\u8eab\u3092\u4f7f\u3046\u6709\u9178\u7d20\u904b\u52d5\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8981\u7d20\u3082\u542b\u3093\u3067\u3044\u308b\u305f\u3081\u3001\u52b9\u7387\u7684\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u3001\u4f53\u3092\u5f15\u304d\u7de0\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3084\u81ea\u4fe1\u3092\u3064\u3051\u308b\u52b9\u679c\u3082\u3042\u308a\u3001\u591a\u304f\u306e\u4eba\u304c\u7d9a\u3051\u3084\u3059\u3044\u30b9\u30dd\u30fc\u30c4\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u306e\u57fa\u672c\u304b\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u7406\u7531\u3001\u305d\u3057\u3066\u5b9f\u969b\u306b\u4f53\u9a13\u3057\u305f\u79c1\u306e\u7d4c\u9a13\u3092\u4ea4\u3048\u306a\u304c\u3089\u3001\u305d\u306e\u9b45\u529b\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a2058f86848e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a2058f86848e\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/aimhigh.jp\/?p=5303\/#%E3%82%AD%E3%83%83%E3%82%AF%E3%83%9C%E3%82%AF%E3%82%B7%E3%83%B3%E3%82%B0%E3%81%AE%E5%9F%BA%E6%9C%AC\" >\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u306e\u57fa\u672c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/aimhigh.jp\/?p=5303\/#%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%AB%E5%8A%B9%E6%9E%9C%E7%9A%84%E3%81%AA%E7%90%86%E7%94%B1\" >\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u7406\u7531<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/aimhigh.jp\/?p=5303\/#%E7%A7%81%E3%81%AE%E4%BD%93%E9%A8%93%E8%AB%87\" >\u79c1\u306e\u4f53\u9a13\u8ac7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/aimhigh.jp\/?p=5303\/#Q_A\" >Q&amp;A<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/aimhigh.jp\/?p=5303\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%AD%E3%83%83%E3%82%AF%E3%83%9C%E3%82%AF%E3%82%B7%E3%83%B3%E3%82%B0%E3%81%AE%E5%9F%BA%E6%9C%AC\"><\/span><strong>\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u306e\u57fa\u672c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>2-1. \u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u3068\u306f\uff1f<\/strong><\/p>\n\n\n\n<p>\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u306f\u3001\u30d1\u30f3\u30c1\u3068\u30ad\u30c3\u30af\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u683c\u95d8\u6280\u3067\u3059\u3002\u30dc\u30af\u30b7\u30f3\u30b0\u306e\u6280\u8853\u3068\u3068\u3082\u306b\u3001\u7a7a\u624b\u3084\u30e0\u30a8\u30bf\u30a4\u306e\u8981\u7d20\u3082\u53d6\u308a\u5165\u308c\u3066\u304a\u308a\u3001\u5168\u8eab\u3092\u4f7f\u3063\u305f\u52d5\u304d\u304c\u7279\u5fb4\u3067\u3059\u3002\u521d\u5fc3\u8005\u304b\u3089\u4e0a\u7d1a\u8005\u307e\u3067\u3001\u5e45\u5e83\u3044\u30ec\u30d9\u30eb\u306e\u4eba\u3005\u304c\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u30b9\u30dd\u30fc\u30c4\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>2-2. \u57fa\u672c\u7684\u306a\u6280\u3068\u52d5\u304d<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/aimhigh.jp\/wp-content\/uploads\/2024\/06\/IMG_2867.jpeg\" alt=\"\" class=\"wp-image-5305\" srcset=\"https:\/\/aimhigh.jp\/wp-content\/uploads\/2024\/06\/IMG_2867.jpeg 640w, https:\/\/aimhigh.jp\/wp-content\/uploads\/2024\/06\/IMG_2867-570x380.jpeg 570w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u306e\u57fa\u672c\u6280\u306b\u306f\u3001\u30b8\u30e3\u30d6\u3001\u30af\u30ed\u30b9\u3001\u30d5\u30c3\u30af\u3001\u30a2\u30c3\u30d1\u30fc\u30ab\u30c3\u30c8\u306e\u30d1\u30f3\u30c1\u6280\u3068\u3001\u30d5\u30ed\u30f3\u30c8\u30ad\u30c3\u30af\u3001\u30b5\u30a4\u30c9\u30ad\u30c3\u30af\u3001\u30e9\u30a6\u30f3\u30c9\u30cf\u30a6\u30b9\u30ad\u30c3\u30af\u306a\u3069\u306e\u30ad\u30c3\u30af\u6280\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6280\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u591a\u5f69\u306a\u30b3\u30f3\u30d3\u30cd\u30fc\u30b7\u30e7\u30f3\u3092\u7e70\u308a\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u3084\u30ac\u30fc\u30c9\u306e\u52d5\u304d\u3082\u91cd\u8981\u3067\u3001\u3053\u308c\u3089\u3092\u99c6\u4f7f\u3059\u308b\u3053\u3068\u3067\u653b\u9632\u4e00\u4f53\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>2-3. \u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u306e\u9b45\u529b<\/strong><\/p>\n\n\n\n<p>\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u306e\u9b45\u529b\u306f\u3001\u305d\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u52b9\u679c\u306b\u3042\u308a\u307e\u3059\u3002\u5168\u8eab\u3092\u4f7f\u3046\u305f\u3081\u3001\u9ad8\u3044\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u304c\u671f\u5f85\u3067\u304d\u3001\u77ed\u6642\u9593\u3067\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u53ef\u80fd\u3067\u3059\u3002\u307e\u305f\u3001\u30ea\u30ba\u30df\u30ab\u30eb\u306a\u52d5\u304d\u3068\u30c6\u30f3\u30dd\u306e\u826f\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3084\u7cbe\u795e\u7684\u306a\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u81ea\u5df1\u9632\u885b\u306e\u6280\u8853\u3092\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u3001\u81ea\u4fe1\u3092\u6301\u3063\u3066\u65e5\u5e38\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306e\u30b9\u30ad\u30eb\u3082\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%AB%E5%8A%B9%E6%9E%9C%E7%9A%84%E3%81%AA%E7%90%86%E7%94%B1\"><\/span><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u7406\u7531<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/aimhigh.jp\/wp-content\/uploads\/2024\/06\/IMG_2868.jpeg\" alt=\"\" class=\"wp-image-5306\" srcset=\"https:\/\/aimhigh.jp\/wp-content\/uploads\/2024\/06\/IMG_2868.jpeg 1280w, https:\/\/aimhigh.jp\/wp-content\/uploads\/2024\/06\/IMG_2868-768x432.jpeg 768w, https:\/\/aimhigh.jp\/wp-content\/uploads\/2024\/06\/IMG_2868-570x321.jpeg 570w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p><strong>3-1. \u6709\u9178\u7d20\u904b\u52d5\u3068\u3057\u3066\u306e\u52b9\u679c<\/strong><\/p>\n\n\n\n<p>\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u306f\u6709\u9178\u7d20\u904b\u52d5\u3068\u3057\u3066\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u3001\u9577\u6642\u9593\u306e\u904b\u52d5\u3092\u901a\u3058\u3066\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5168\u8eab\u3092\u52d5\u304b\u3059\u305f\u3081\u3001\u7279\u5b9a\u306e\u90e8\u4f4d\u306b\u504f\u3089\u306a\u3044\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>3-2. \u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306e\u7d44\u307f\u5408\u308f\u305b<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/aimhigh.jp\/wp-content\/uploads\/2024\/06\/IMG_0768.jpeg\" alt=\"\" class=\"wp-image-5308\" srcset=\"https:\/\/aimhigh.jp\/wp-content\/uploads\/2024\/06\/IMG_0768.jpeg 1200w, https:\/\/aimhigh.jp\/wp-content\/uploads\/2024\/06\/IMG_0768-768x576.jpeg 768w, https:\/\/aimhigh.jp\/wp-content\/uploads\/2024\/06\/IMG_0768-570x428.jpeg 570w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>\u30d1\u30f3\u30c1\u3084\u30ad\u30c3\u30af\u306e\u52d5\u304d\u306f\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8981\u7d20\u3082\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u30b3\u30a2\u3084\u811a\u3001\u8155\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u7b4b\u529b\u30a2\u30c3\u30d7\u3068\u540c\u6642\u306b\u4f53\u306e\u5f15\u304d\u7de0\u3081\u52b9\u679c\u3082\u5f97\u3089\u308c\u307e\u3059\u3002\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>3-3. \u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u65b9\u6cd5<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"799\" src=\"https:\/\/aimhigh.jp\/wp-content\/uploads\/2024\/06\/IMG_2869.jpeg\" alt=\"\" class=\"wp-image-5309\" srcset=\"https:\/\/aimhigh.jp\/wp-content\/uploads\/2024\/06\/IMG_2869.jpeg 1200w, https:\/\/aimhigh.jp\/wp-content\/uploads\/2024\/06\/IMG_2869-768x511.jpeg 768w, https:\/\/aimhigh.jp\/wp-content\/uploads\/2024\/06\/IMG_2869-570x380.jpeg 570w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u77ed\u6642\u9593\u3067\u9ad8\u5f37\u5ea6\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08HIIT\uff09\u3068\u3057\u3066\u3082\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u904b\u52d5\u5f8c\u3082\u4ee3\u8b1d\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304d\u3001\u5b89\u9759\u6642\u306e\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u91cf\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u3055\u3089\u306b\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A7%81%E3%81%AE%E4%BD%93%E9%A8%93%E8%AB%87\"><\/span><strong>\u79c1\u306e\u4f53\u9a13\u8ac7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u3092\u59cb\u3081\u3066\u304b\u3089\u3001\u79c1\u306f\u4f53\u91cd\u306e\u6e1b\u5c11\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u5168\u4f53\u306e\u5f15\u304d\u7de0\u307e\u308a\u3092\u5b9f\u611f\u3057\u307e\u3057\u305f\u3002\u7279\u306b\u8179\u7b4b\u3084\u811a\u306e\u7b4b\u8089\u304c\u5f37\u5316\u3055\u308c\u3001\u6301\u4e45\u529b\u3082\u5411\u4e0a\u3057\u307e\u3057\u305f\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u697d\u3057\u304f\u3001\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u306b\u3082\u306a\u308a\u3001\u7d9a\u3051\u3084\u3059\u3044\u70b9\u3082\u9b45\u529b\u3067\u3059\u3002\u590f\u306e\u6691\u3055\u3092\u5439\u304d\u98db\u3070\u3059\u723d\u5feb\u611f\u3068\u3068\u3082\u306b\u3001\u5065\u5eb7\u7684\u306a\u4f53\u4f5c\u308a\u3092\u697d\u3057\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_A\"><\/span><strong>Q&amp;A<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Q: \u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u306f\u521d\u5fc3\u8005\u3067\u3082\u59cb\u3081\u3089\u308c\u307e\u3059\u304b\uff1f<\/p>\n\n\n\n<p>A: \u306f\u3044\u3001\u521d\u5fc3\u8005\u5411\u3051\u306e\u30af\u30e9\u30b9\u3082\u591a\u304f\u3001\u57fa\u672c\u6280\u304b\u3089\u4e01\u5be7\u306b\u6559\u3048\u3066\u3082\u3089\u3048\u307e\u3059\u306e\u3067\u5b89\u5fc3\u3057\u3066\u59cb\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>Q: \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u5fc5\u8981\u306a\u9053\u5177\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/p>\n\n\n\n<p>A: \u30b0\u30ed\u30fc\u30d6\u3084\u30df\u30c3\u30c8\u306a\u3069\u306e\u57fa\u672c\u7684\u306a\u9053\u5177\u304c\u5fc5\u8981\u3067\u3059\u3002\u30b8\u30e0\u3067\u30ec\u30f3\u30bf\u30eb\u3067\u304d\u308b\u5834\u5408\u3082\u591a\u3044\u306e\u3067\u3001\u521d\u3081\u306f\u5c11\u306a\u3044\u6295\u8cc7\u3067\u59cb\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span><strong>\u307e\u3068\u3081<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/aimhigh.jp\/wp-content\/uploads\/2024\/06\/IMG_2870.jpeg\" alt=\"\" class=\"wp-image-5310\" srcset=\"https:\/\/aimhigh.jp\/wp-content\/uploads\/2024\/06\/IMG_2870.jpeg 768w, https:\/\/aimhigh.jp\/wp-content\/uploads\/2024\/06\/IMG_2870-570x380.jpeg 570w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>\u6691\u3044\u590f\u306b\u59cb\u3081\u308b\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u9ad8\u304f\u3001\u5168\u8eab\u3092\u5f15\u304d\u7de0\u3081\u308b\u306e\u306b\u6700\u9069\u306a\u30b9\u30dd\u30fc\u30c4\u3067\u3059\u3002\u697d\u3057\u304f\u7d9a\u3051\u3089\u308c\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3068\u3057\u3066\u3001\u591a\u304f\u306e\u4eba\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u3053\u306e\u590f\u3001\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u3067\u5065\u5eb7\u7684\u306a\u4f53\u4f5c\u308a\u3092\u59cb\u3081\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3010\u301cAimhigh\u306f\u307f\u3093\u306a\u306e\u5922\u3092\u4f5c\u308b\u5834\u6240\u301c\u3011<\/p>\n\n\n\n<p>Aimhigh\u4f0a\u52e2\u5d0e\u5e97<\/p>\n\n\n\n<p>\u7fa4\u99ac\u770c\u4f0a\u52e2\u5d0e\u5e02\u897f\u4e45\u4fdd\u753a2-181-25<\/p>\n\n\n\n<p>http:\/\/aimhigh.jp\/<\/p>\n\n\n\n<p>\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u30db\u30fc\u30e0\u30da\u30fc\u30b8<\/p>\n\n\n\n<p>http:\/\/aimhigh.jp\/kickboxing\/<\/p>\n\n\n\n<p>\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u30b8\u30e0\u30db\u30fc\u30e0\u30da\u30fc\u30b8<\/p>\n\n\n\n<p>\u3010\uff5eAimhigh\u306f\u307f\u3093\u306a\u306e\u5922\u3092\u4f5c\u308b\u5834\u6240\uff5e\u3011<\/p>\n\n\n\n<p>\u304a\u554f\u3044\u5408\u308f\u305b\u306fDM\u53c8\u306f\u304a\u96fb\u8a71\u306b\u3066\u2b07\ufe0e\u2b07\ufe0e\u2b07\ufe0e<\/p>\n\n\n\n<p>TEL:<a href=\"tel:0270-61-5590\">0270-61-5590<\/a><\/p>\n\n\n\n<p>\u4f0a\u52e2\u5d0e\u5e97\u516c\u5f0f\u30e9\u30a4\u30f3<\/p>\n\n\n\n<p>\u521d\u56de\u4f53\u9a13\u306e\u4e88\u7d04\u3001\u8cea\u554f\u306f\u3053\u3061\u3089\u307e\u3067<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6691\u3044\u590f\u304c\u3084\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u3053\u306e\u5b63\u7bc0\u306f\u4f53\u3092\u52d5\u304b\u3057\u3001\u5065\u5eb7\u7684\u306b\u904e\u3054\u3059\u306e\u306b\u6700\u9069&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":5295,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/aimhigh.jp\/index.php?rest_route=\/wp\/v2\/posts\/5303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aimhigh.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aimhigh.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aimhigh.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aimhigh.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5303"}],"version-history":[{"count":1,"href":"https:\/\/aimhigh.jp\/index.php?rest_route=\/wp\/v2\/posts\/5303\/revisions"}],"predecessor-version":[{"id":5311,"href":"https:\/\/aimhigh.jp\/index.php?rest_route=\/wp\/v2\/posts\/5303\/revisions\/5311"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aimhigh.jp\/index.php?rest_route=\/wp\/v2\/media\/5295"}],"wp:attachment":[{"href":"https:\/\/aimhigh.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aimhigh.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aimhigh.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}