{"id":3828,"date":"2021-06-12T19:43:32","date_gmt":"2021-06-12T10:43:32","guid":{"rendered":"https:\/\/aimhigh.jp\/?p=3828"},"modified":"2022-01-17T18:42:21","modified_gmt":"2022-01-17T09:42:21","slug":"%e6%9c%80%e7%9f%ad%e3%81%a7%e7%97%a9%e3%81%9b%e3%82%8b%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e6%96%b9%e6%b3%95%e3%80%80%e3%80%9chiit%e7%b7%a8%e3%80%9c","status":"publish","type":"post","link":"https:\/\/aimhigh.jp\/?p=3828","title":{"rendered":"\u6700\u77ed\u3067\u75e9\u305b\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3000\u301cHIIT\u7de8\u301c"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e4a67d24b75\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e4a67d24b75\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/aimhigh.jp\/?p=3828\/#%E3%81%93%E3%82%93%E3%81%AB%E3%81%A1%E3%81%AF%E3%80%81%E7%BE%A4%E9%A6%AC%E7%9C%8C%E4%BC%8A%E5%8B%A2%E5%B4%8E%E5%B8%82%E3%81%AE%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%B8%E3%83%A0Aimhigh%E4%BC%8A%E5%8B%A2%E5%B4%8E%E5%BA%97%E3%81%A7%E3%81%99\" >\u3053\u3093\u306b\u3061\u306f\u3001\u7fa4\u99ac\u770c\u4f0a\u52e2\u5d0e\u5e02\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0Aimhigh\u4f0a\u52e2\u5d0e\u5e97\u3067\u3059<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/aimhigh.jp\/?p=3828\/#%E3%81%84%E3%81%BE%E3%81%99%E3%81%90%E8%A7%A3%E6%B1%BA%E3%81%99%E3%82%8B%E3%81%8B%EF%BC%9F_%E4%BB%8A%E5%B9%B4%E3%81%AF%E3%82%82%E3%81%86%E5%A4%AA%E3%81%A3%E3%81%9F%E3%81%BE%E3%81%BE%E3%81%A7%E3%81%84%E3%81%84%E3%81%8B%EF%BC%9F_%E6%B1%BA%E3%82%81%E3%81%A6%E3%81%BF%E3%81%BE%E3%81%9B%E3%82%93%E3%81%8B%EF%BC%9F%EF%BC%9F\" >\u3044\u307e\u3059\u3050\u89e3\u6c7a\u3059\u308b\u304b\uff1f \n\u4eca\u5e74\u306f\u3082\u3046\u592a\u3063\u305f\u307e\u307e\u3067\u3044\u3044\u304b\uff1f \n\u6c7a\u3081\u3066\u307f\u307e\u305b\u3093\u304b\uff1f\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/aimhigh.jp\/?p=3828\/#%E3%81%AA%E3%81%9CHIIT%E3%81%8C%E6%9C%89%E5%8A%B9%E3%81%AA%E3%81%AE%E3%81%8B\" >\u306a\u305cHIIT\u304c\u6709\u52b9\u306a\u306e\u304b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/aimhigh.jp\/?p=3828\/#%E3%81%9F%E3%81%A3%E3%81%9F5%E5%88%86%E3%81%A73%E6%99%82%E9%96%93%E7%87%83%E3%81%88%E7%B6%9A%E3%81%91%E3%82%8B%E3%80%82\" >\u305f\u3063\u305f5\u5206\u30673\u6642\u9593\u71c3\u3048\u7d9a\u3051\u308b\u3002<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/aimhigh.jp\/?p=3828\/#%E2%91%A7_%E7%B3%96%E4%BB%A3%E8%AC%9D%E3%81%8C%E6%94%B9%E5%96%84%E3%80%81%E3%83%A1%E3%82%BF%E3%83%9C%E3%81%AB%E3%82%82%E5%8A%B9%E3%81%8F%E3%80%82\" >\u2467 \u7cd6\u4ee3\u8b1d\u304c\u6539\u5584\u3001\u30e1\u30bf\u30dc\u306b\u3082\u52b9\u304f\u3002<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/aimhigh.jp\/?p=3828\/#%E5%88%9D%E5%BF%83%E8%80%85%E3%81%AE%E5%A0%B4%E5%90%88%E7%AD%8B%E5%8A%9B%E3%82%A2%E3%83%83%E3%83%97%E3%81%AB%E3%82%82%E7%B9%8B%E3%81%8C%E3%82%8A%E5%9F%BA%E7%A4%8E%E4%BB%A3%E8%AC%9D%E3%82%A2%E3%83%83%E3%83%97%E3%81%AB%E3%82%82%EF%BC%81%EF%BC%81\" >\u521d\u5fc3\u8005\u306e\u5834\u5408\u7b4b\u529b\u30a2\u30c3\u30d7\u306b\u3082\u7e4b\u304c\u308a\u57fa\u790e\u4ee3\u8b1d\u30a2\u30c3\u30d7\u306b\u3082\uff01\uff01<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/aimhigh.jp\/?p=3828\/#%E3%81%9D%E3%82%8C%E3%81%A7%E3%82%82%E9%81%8B%E5%8B%95%E3%81%AF%E7%B6%9A%E3%81%91%E3%82%89%E3%82%8C%E3%81%AA%E3%81%84%E3%82%93%E3%81%A7%E3%81%99%E3%80%82%E3%80%82%E3%80%82%E3%80%80%E3%81%A8%E3%81%84%E3%81%86%E3%81%82%E3%81%AA%E3%81%9F\" >\u305d\u308c\u3067\u3082\u904b\u52d5\u306f\u7d9a\u3051\u3089\u308c\u306a\u3044\u3093\u3067\u3059\u3002\u3002\u3002\u3000\u3068\u3044\u3046\u3042\u306a\u305f!!<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/aimhigh.jp\/?p=3828\/#%EF%BC%BB_%E9%81%8B%E5%8B%95%E3%81%97%E3%81%AA%E3%81%84%E7%90%86%E7%94%B1%E3%83%88%E3%83%83%E3%83%975_%EF%BC%BD\" >\uff3b \u904b\u52d5\u3057\u306a\u3044\u7406\u7531\u30c8\u30c3\u30d75 \uff3d<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/aimhigh.jp\/?p=3828\/#%E6%99%82%E9%96%93%E3%81%8C%E3%81%AA%E3%81%84%E3%81%8B%E3%82%89%E9%81%8B%E5%8B%95%E3%81%A7%E3%81%8D%E3%81%AA%E3%81%84%E3%81%93%E3%82%8C%E3%81%82%E3%82%8B%E3%81%82%E3%82%8B%E3%81%A7%E3%81%99%E3%82%88%E3%81%AD_%E3%81%97%E3%81%8B%E3%81%97%E3%80%81%E3%81%93%E3%82%8C%E3%81%AA%E3%82%89%E6%99%82%E9%96%93%E3%81%AF%E4%BD%9C%E3%82%8C%E3%82%8B%E3%81%AF%E3%81%9A%E3%80%81%E3%81%9C%E3%81%B2%E3%81%82%E3%81%AA%E3%81%9F%E3%82%82HIIT%E5%88%9D%E3%82%81%E3%81%A6%E3%81%BF%E3%81%BE%E3%81%9B%E3%82%93%E3%81%8B%EF%BC%9F%EF%BC%9F\" >\u6642\u9593\u304c\u306a\u3044\u304b\u3089\u904b\u52d5\u3067\u304d\u306a\u3044\u3053\u308c\u3042\u308b\u3042\u308b\u3067\u3059\u3088\u306d^^; \n\u3057\u304b\u3057\u3001\u3053\u308c\u306a\u3089\u6642\u9593\u306f\u4f5c\u308c\u308b\u306f\u305a\u3001\u305c\u3072\u3042\u306a\u305f\u3082HIIT\u521d\u3081\u3066\u307f\u307e\u305b\u3093\u304b\uff1f\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%93%E3%82%93%E3%81%AB%E3%81%A1%E3%81%AF%E3%80%81%E7%BE%A4%E9%A6%AC%E7%9C%8C%E4%BC%8A%E5%8B%A2%E5%B4%8E%E5%B8%82%E3%81%AE%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%B8%E3%83%A0Aimhigh%E4%BC%8A%E5%8B%A2%E5%B4%8E%E5%BA%97%E3%81%A7%E3%81%99\"><\/span>\u3053\u3093\u306b\u3061\u306f\u3001\u7fa4\u99ac\u770c\u4f0a\u52e2\u5d0e\u5e02\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0Aimhigh\u4f0a\u52e2\u5d0e\u5e97\u3067\u3059<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6d77\u307e\u3067\u3001\u3042\u3068\u5c11\u3057\u4eca\u5e74\u3053\u305d\u6d77\u306b\u884c\u304d\u305f\u3044\uff01<br \/>\n\u672c\u683c\u7684\u306a\u534a\u8896\u30b7\u30fc\u30ba\u30f3\u4e8c\u306e\u8155\u306e\u304a\u8089\u304c\uff01<br \/>\n\u4eca\u5e74\u3053\u305d\u5f7c\u5973\u304c\u6b32\u3057\u3044\u306e\u306b\u304a\u8179\u306e\u30d3\u30fc\u30eb\u3063\u8179\u304c\u3002\u3002\u3002<\/p>\n<p>\u3053\u3093\u306a\u304a\u60a9\u307f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\uff1f<\/p>\n<p><a href=\"https:\/\/aimhigh.jp\/wp-content\/uploads\/2021\/06\/B5C8372B-03C7-4D17-81CF-E82ED7C76314.jpeg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-3830\" src=\"https:\/\/aimhigh.jp\/wp-content\/uploads\/2021\/06\/B5C8372B-03C7-4D17-81CF-E82ED7C76314-300x226.jpeg\" alt=\"\" width=\"300\" height=\"226\" srcset=\"https:\/\/aimhigh.jp\/wp-content\/uploads\/2021\/06\/B5C8372B-03C7-4D17-81CF-E82ED7C76314-300x226.jpeg 300w, https:\/\/aimhigh.jp\/wp-content\/uploads\/2021\/06\/B5C8372B-03C7-4D17-81CF-E82ED7C76314.jpeg 452w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h5><span class=\"ez-toc-section\" id=\"%E3%81%84%E3%81%BE%E3%81%99%E3%81%90%E8%A7%A3%E6%B1%BA%E3%81%99%E3%82%8B%E3%81%8B%EF%BC%9F_%E4%BB%8A%E5%B9%B4%E3%81%AF%E3%82%82%E3%81%86%E5%A4%AA%E3%81%A3%E3%81%9F%E3%81%BE%E3%81%BE%E3%81%A7%E3%81%84%E3%81%84%E3%81%8B%EF%BC%9F_%E6%B1%BA%E3%82%81%E3%81%A6%E3%81%BF%E3%81%BE%E3%81%9B%E3%82%93%E3%81%8B%EF%BC%9F%EF%BC%9F\"><\/span><span style=\"text-decoration: underline; color: #ff0000;\"><strong>\u3044\u307e\u3059\u3050\u89e3\u6c7a\u3059\u308b\u304b\uff1f<\/strong><\/span><br \/>\n<span style=\"text-decoration: underline; color: #ff0000;\"><strong>\u4eca\u5e74\u306f\u3082\u3046\u592a\u3063\u305f\u307e\u307e\u3067\u3044\u3044\u304b\uff1f<br \/>\n<\/strong><\/span>\u6c7a\u3081\u3066\u307f\u307e\u305b\u3093\u304b\uff1f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>&nbsp;<\/p>\n<p>\u3082\u3057\u3001\u4eca\u3059\u3050\u89e3\u6c7a\u3057\u305f\u3044\u3068\u304a\u8003\u3048\u306e\u3042\u306a\u305f\u300chiit\u300d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f<br \/>\n\uff08\u30cf\u30a4 \u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3 \u30a4\u30f3\u30bf\u30fc\u30d0\u30eb \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09<br \/>\n<strong>\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u90314\u56de\u301c6\u56de\u306e\u983b\u5ea6\u3067\u884c\u3046\u3053\u3068\u304c\u51fa\u6765\u308c\u3070\u3042\u306a\u305f\u306e\u4eba\u751f\u5909\u308f\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\uff01\uff01<\/strong><\/p>\n<p>\u7c21\u5358\u306b\u8aac\u660e\u3059\u308b\u3068<br \/>\n\u30d6\u30b6\u30fc\u3068\u540c\u6642\u306b\u5168\u529b\u3067\u52d5\u304d\u3001\u30d6\u30b6\u30fc\u304c\u306a\u3063\u305f\u3089\u4f11\u61a9\u3060<br \/>\n\u904b\u52d5\u6642\u9593\uff13\uff10\u79d2\u4f11\u61a9\u6642\u9593\uff12\uff10\u79d2\u3067\u52d5\u304f\u30a4\u30e1\u30fc\u30b8\u3060\u3002<\/p>\n<p>\u305f\u3063\u305f\uff13\uff10\u79d2\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3089\u7c21\u5358\u306a\u30a4\u30e1\u30fc\u30b8\u3092\u5f85\u305f\u308c\u308b\u65b9\u3082\u591a\u3044\u306f\u305a\u3060<br \/>\n\u3057\u304b\u3057\u3001\u5168\u529b\u3067\u8d70\u308b30\u79d2\u3068\u60f3\u50cf\u3057\u3066\u8cb0\u3048\u3070\u308f\u304b\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u304b\u306a\u308a\u30ad\u30c4\u30a4\u306e\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u4e0a\u300120\u79d2\u306e\u4f11\u61a9\u3067\u606f\u304c\u6574\u308f\u306a\u3044\u307e\u307e2\u30bb\u30c3\u30c8\u76ee\u304c\u59cb\u307e\u308b\u306e\u3067\u3059\uff08\u7b11\uff09<br \/>\n\u3053\u308c\u30926\u30bb\u30c3\u30c8\u304b\u30898\u30bb\u30c3\u30c8\u884c\u3044\u307e\u3059\u3002<\/p>\n<p><a title=\"HIIT\u306e\u69d8\u5b50\" href=\"https:\/\/youtu.be\/od1omjFHXHw\">https:\/\/youtu.be\/od1omjFHXHw<\/a><\/p>\n<p>\u5b9f\u969b\u306e\u69d8\u5b50\u2191<\/p>\n<p>\u304b\u306a\u308a\u30ad\u30c4\u30a4\u3093\u3067\u3059\u7b11<br \/>\n1\u5206\uff15\uff10\u79d2\u8fba\u308a\u306b\u30ad\u30c4\u3055\u51fa\u3066\u307e\u3059\u3002<\/p>\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u30891\u6642\u9593\u3001\u30b5\u30c3\u30ab\u30fc\u306a\u3089\u307045\u5206\u30ab\u30e9\u30c0\u3092\u52d5\u304b\u3057\u305f\u5f8c\u306e\u75b2\u52b4\u611f\u304c\u3001<strong>HIIT\u306a\u3089\u3082\u306e\u306e\u6570\u5206\u3067\u5473\u308f\u3048\u308b\u306e\u3067\u3059\uff01<\/strong><\/p>\n<p>\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u51fa\u6765\u308c\u30701\u30f6\u6708\u30675\u30ad\u30ed\u6e1b\u3082\u5922\u3058\u3083\u306a\u3044\u3067\u3059\uff01<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%AA%E3%81%9CHIIT%E3%81%8C%E6%9C%89%E5%8A%B9%E3%81%AA%E3%81%AE%E3%81%8B\"><\/span><span style=\"color: #ff0000;\">\u306a\u305cHIIT\u304c\u6709\u52b9\u306a\u306e\u304b<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<blockquote>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%9F%E3%81%A3%E3%81%9F5%E5%88%86%E3%81%A73%E6%99%82%E9%96%93%E7%87%83%E3%81%88%E7%B6%9A%E3%81%91%E3%82%8B%E3%80%82\"><\/span>\u305f\u3063\u305f5\u5206\u30673\u6642\u9593\u71c3\u3048\u7d9a\u3051\u308b\u3002<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7e70\u308a\u8fd4\u3059\u3088\u3046\u3060\u304c\u3001HIIT\u306f\u5f37\u5ea6\u306f\u9ad8\u3044\u304c\u6975\u3081\u3066\u77ed\u6642\u9593\u306e\u904b\u52d5\u3002\u3068\u3044\u3046\u3053\u3068\u306f\u3001<strong>\u904b\u52d5\u4e2d\u306b\u30ac\u30f3\u30ac\u30f3\u8102\u80aa\u3092\u71c3\u3084\u3057\u3066\u30b9\u30c3\u30ad\u30ea\u75e9\u305b\u308b\u3068\u3044\u3046\u985e\u3044\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u306a\u3044<\/strong>\u3002\u3068\u306f\u3044\u3048\u3001<a href=\"https:\/\/tarzanweb.jp\/tags\/fat_burning\/\" target=\"_self\" rel=\"noopener noreferrer\">\u8102\u80aa\u71c3\u713c<\/a>\u304c\u307e\u3063\u305f\u304f\u884c\u308f\u308c\u306a\u3044\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u3044\u3002\u5b09\u3057\u3044\u304a\u307e\u3051\u306f\u904b\u52d5\u5f8c\u306b\u3057\u3063\u304b\u308a\u3064\u3044\u3066\u304f\u308b\u3002<\/p>\n<p><strong>JAXA\uff08\u5b87\u5b99\u822a\u7a7a\u7814\u7a76\u958b\u767a\u6a5f\u69cb\uff09\u304c\u8003\u6848\u3057\u305f5\u5206\u306eHIIT\u30d7\u30ed\u30c8\u30b3\u30eb\u306b\u3088\u308b\u5b9f\u9a13\u7d50\u679c<\/strong>\u3092\u898b\u3066\u307f\u3088\u3046\u3002\u304b\u306a\u308a\u5f37\u5ea6\u306e\u9ad8\u3044\u30b9\u30d7\u30ea\u30f3\u30c8\u7cfb\u306eHIIT\u3068\u6709\u9178\u7d20\u7cfb\u306eHIIT\u3001\u305d\u3057\u3066\u4e2d\u7b49\u5ea6\u306e\u904b\u52d5\u3092\u3057\u305f\u5834\u5408\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u3092\u6bd4\u3079\u305f\u5b9f\u9a13\u3060\u3002<\/p>\n<figure class=\"p-PostImgL\"><img decoding=\"async\" class=\" lazyloaded\" src=\"https:\/\/assets.media-platform.com\/tarzan\/dist\/images\/2021\/04\/07\/010-w1280.jpg\" alt=\"HIIT\" data-src=\"https:\/\/assets.media-platform.com\/tarzan\/dist\/images\/2021\/04\/07\/010-w1280.jpg\" \/><\/figure>\n<figure class=\"p-PostImgL\"><img decoding=\"async\" class=\" lazyloaded\" src=\"https:\/\/assets.media-platform.com\/tarzan\/dist\/images\/2021\/04\/07\/011-w1280.jpg\" alt=\"HIIT\" data-src=\"https:\/\/assets.media-platform.com\/tarzan\/dist\/images\/2021\/04\/07\/011-w1280.jpg\" \/><figcaption>\u904b\u52d5\u5168\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u306f\u4e2d\u7b49\u5ea6\u904b\u52d5\u306b\u8ecd\u914d\u304c\u4e0a\u304c\u308b\u304c\u3001\u8d64\u3044\u90e8\u5206\u306eEPOC\u52b9\u679c\u306f\u30b9\u30d7\u30ea\u30f3\u30c8\u7cfbHIIT\u304c\u6700\u3082\u9ad8\u3044\u3002<\/figcaption><figcaption class=\"p-PostImgL_SourceText\">Matsuo et al. Aviat Space Environ Med. 83: 783-9, 2012.<\/figcaption><\/figure>\n<p>\u904b\u52d5\u3092\u3057\u305f\u5f8c\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6d88\u8cbb\u3055\u308c\u308b\u73fe\u8c61\u3092\u3001<strong>EPOC\uff08\u904b\u52d5\u5f8c\u904e\u5270\u9178\u7d20\u6d88\u8cbb\u91cf\uff09<\/strong>\u3068\u3044\u3046\u3002\u904b\u52d5\u5f8c\u306f\u5fc3\u62cd\u304c\u4e0a\u6607\u3057\u3001\u9178\u7d20\u304c\u4e0d\u8db3\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6e1b\u3063\u3066\u3044\u308b\u72b6\u614b\u3002\u3053\u308c\u3092\u5b9a\u5e38\u72b6\u614b\u306b\u623b\u3059\u305f\u3081\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u304cEPOC\u3068\u3057\u3066\u6d88\u8cbb\u3055\u308c\u308b\u3002<\/p>\n<p>\u904b\u52d5\u5f37\u5ea6\u304c\u9ad8\u3044\u307b\u3069EPOC\u306f\u5897\u3057\u3001\u30b9\u30d7\u30ea\u30f3\u30c8\u7cfbHIIT\u3067\u306f\u904b\u52d5\u5f8c3\u6642\u9593\u306730\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u5f37\u6d88\u8cbb\u3055\u308c\u308b\u3002\u305f\u3063\u305f30\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\uff1f\u3000\u3044\u3084\u3001\u305f\u3063\u305f5\u5206\u9593\u3067\u3068\u8003\u3048\u3066\u307b\u3057\u3044\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E2%91%A7_%E7%B3%96%E4%BB%A3%E8%AC%9D%E3%81%8C%E6%94%B9%E5%96%84%E3%80%81%E3%83%A1%E3%82%BF%E3%83%9C%E3%81%AB%E3%82%82%E5%8A%B9%E3%81%8F%E3%80%82\"><\/span>\u2467 \u7cd6\u4ee3\u8b1d\u304c\u6539\u5584\u3001\u30e1\u30bf\u30dc\u306b\u3082\u52b9\u304f\u3002<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8fd1\u5e74\u3001HIIT\u306e\u30ab\u30e9\u30c0\u3078\u306e\u4f5c\u7528\u306f\u533b\u5b66\u754c\u304b\u3089\u3082\u5927\u304d\u306a\u6ce8\u76ee\u3092\u6d74\u3073\u3066\u3044\u308b\u3002HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6570\u5024\u304c\u4e0a\u304c\u308b\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/strong>\u306b\u3082\u4e00\u5f79\u8cb7\u3046\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u304d\u305f\u306e\u3060\u3002<\/p>\n<p>HIIT\u3092\u884c\u3046\u3068\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u304c\u4e0a\u304c\u308b\u3002\u3053\u308c\u306f\u7d30\u80de\u5185\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u5de5\u5834\u3067\u3042\u308b<strong>\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2<\/strong>\u306e\u6570\u304c\u5897\u3048\u308b\u304b\u3089\u3060\u3002\u3055\u3089\u306bHIIT\u3067\u306f<strong>\u7cd6\u8cea\u3092\u7d30\u80de\u306b\u53d6\u308a\u8fbc\u3080\u30b0\u30eb\u30c3\u30c84<\/strong>\u3068\u3044\u3046\u8f38\u9001\u4f53\u3082\u5897\u3048\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u308b\u3002\u3064\u307e\u308a\u3001\u7d30\u80de\u306b\u7cd6\u8cea\u3092\u9001\u308a\u8fbc\u307f\u3001\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u304c\u3053\u308c\u3092\u6d88\u8cbb\u3059\u308b\u30eb\u30fc\u30c8\u304c\u3067\u304d\u3042\u304c\u308b\u306e\u3060\u3002<\/p>\n<p>\u30ab\u30ca\u30c0\u306e\u30de\u30c3\u30af\u30de\u30b9\u30bf\u30fc\u5927\u5b66\u306e\u7814\u7a76\u5831\u544a\u306b\u3088\u308b\u3068\u300112\u9031\u9593HIIT\u3092\u884c\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u540c\u3058\u671f\u9593\u4e2d\u7b49\u5ea6\u904b\u52d5\u3092\u884c\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u3088\u308a\u3082\u7cd6\u8cea\u306e\u53d6\u308a\u8fbc\u307f\u80fd\u529b\u304c\u6539\u5584\u3057\u305f\u3068\u3044\u3046\u3002\u30e1\u30bf\u30dc\u306e\u4ee3\u8868\u683c\u3001<strong>\u9ad8\u8840\u7cd6\u306e\u6539\u5584<\/strong>\u3082HIIT\u306e\u5f97\u610f\u6280\u3068\u3044\u3046\u3053\u3068\u3002<\/p><\/blockquote>\n<p>\u96d1\u8a8cTarzan\u3088\u308a\u5f15\u7528<\/p>\n<p>\u30a8\u30a4\u30e0\u30cf\u30a4\u4ee3\u8868 \u5143K-1\u30d5\u30a1\u30a4\u30bf\u30fc\u4e2d\u6fa4 \u7d14\u3082\u8a66\u5408\u524d1\u30f6\u6708\u306710\u30ad\u30ed\u307b\u3069\u6e1b\u91cf\u3092\u3057\u3066\u3044\u305f\u304c<br \/>\n\u3053\u306eHIIT\u304c\u4e00\u756a\u6e1b\u91cf\u306b\u52b9\u304f\u3068\u8a00\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"video-container\"><iframe title=\"TABATA\u5f0f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/5AZZz1f-2fw?feature=oembed&wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>\u73fe\u5f79\u5f53\u6642\u306e\u4e2d\u6fa4\u306eHIIT\u3067\u3059\uff08\u4e0a\u88f8\u306e\u4eba\u3067\u3059\uff09<br \/>\nTabata\u5f0f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u3066\u3044\u308b\u69d8\u5b50\u3067\u3059\u306d\u3002\u91ce\u7363\u306e\u3088\u3046\u306a\u611f\u3058\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\uff08\u7b11\uff09<br \/>\n\u3057\u304b\u3057\u3001HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3053\u3053\u307e\u3067\u3084\u3089\u306a\u3044\u3068\u52b9\u679c\u304c\u8584\u304f\u306a\u308b\u306e\u3067\u81ea\u5b85\u3067\u3084\u3063\u3066\u3044\u308b\u306e\u306b\u75e9\u305b\u306a\u3044\u3068\u3044\u3046\u65b9\u306f\u8ffd\u3044\u8fbc\u307f\u304d\u308c\u3066\u3044\u306a\u3044\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/p>\n<p>\u203b\u904b\u52d5\u521d\u5fc3\u8005\u304c\u3053\u3053\u307e\u3067\u5f37\u5ea6\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u5b9f\u306f\u96e3\u3057\u3044\u306e\u3067\u3059<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%88%9D%E5%BF%83%E8%80%85%E3%81%AE%E5%A0%B4%E5%90%88%E7%AD%8B%E5%8A%9B%E3%82%A2%E3%83%83%E3%83%97%E3%81%AB%E3%82%82%E7%B9%8B%E3%81%8C%E3%82%8A%E5%9F%BA%E7%A4%8E%E4%BB%A3%E8%AC%9D%E3%82%A2%E3%83%83%E3%83%97%E3%81%AB%E3%82%82%EF%BC%81%EF%BC%81\"><\/span><span style=\"color: #ff0000;\">\u521d\u5fc3\u8005\u306e\u5834\u5408\u7b4b\u529b\u30a2\u30c3\u30d7\u306b\u3082\u7e4b\u304c\u308a\u57fa\u790e\u4ee3\u8b1d\u30a2\u30c3\u30d7\u306b\u3082\uff01\uff01<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6709\u9178\u7d20\u904b\u52d5\u3068\u306f\u9055\u3044\u3001\u81ea\u91cd\u3067\u3082\u8ffd\u3044\u8fbc\u307f\u307e\u3059\u3057\u3001\u91cd\u308a\u3092\u4f7f\u3044\u8ffd\u3044\u8fbc\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u306a\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u7b4b\u529b\u30a2\u30c3\u30d7\u3001\u5fc3\u80ba\u6a5f\u80fd\u5411\u4e0a\u304c\u81ea\u7136\u3068\u5411\u4e0a\u3057\u307e\u3059\uff01<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%9D%E3%82%8C%E3%81%A7%E3%82%82%E9%81%8B%E5%8B%95%E3%81%AF%E7%B6%9A%E3%81%91%E3%82%89%E3%82%8C%E3%81%AA%E3%81%84%E3%82%93%E3%81%A7%E3%81%99%E3%80%82%E3%80%82%E3%80%82%E3%80%80%E3%81%A8%E3%81%84%E3%81%86%E3%81%82%E3%81%AA%E3%81%9F\"><\/span>\u305d\u308c\u3067\u3082\u904b\u52d5\u306f\u7d9a\u3051\u3089\u308c\u306a\u3044\u3093\u3067\u3059\u3002\u3002\u3002\u3000\u3068\u3044\u3046\u3042\u306a\u305f!!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hiit\u306a\u3089\u7d9a\u3051\u3089\u308c\u308b\u304b\u3082<\/p>\n<blockquote>\n<div class=\"p-PostBorder_Box\">\n<h6><span class=\"ez-toc-section\" id=\"%EF%BC%BB_%E9%81%8B%E5%8B%95%E3%81%97%E3%81%AA%E3%81%84%E7%90%86%E7%94%B1%E3%83%88%E3%83%83%E3%83%975_%EF%BC%BD\"><\/span>\uff3b \u904b\u52d5\u3057\u306a\u3044\u7406\u7531\u30c8\u30c3\u30d75 \uff3d<span class=\"ez-toc-section-end\"><\/span><\/h6>\n<ul>\n<li>1\u4f4d\u3000\u6642\u9593\u304c\u306a\u3044 \u2026 47.4%<\/li>\n<li>2\u4f4d\u3000\u904b\u52d5\u306f\u9762\u5012 \u2026 31.7%<\/li>\n<li>3\u4f4d\u3000\u4ed6\u306b\u3084\u308b\u3053\u3068\u304c\u3042\u308b \u2026 25.6%<\/li>\n<li>4\u4f4d\u3000\u904b\u52d5\u304c\u5acc\u3044 \u2026 16.9%<\/li>\n<li>5\u4f4d\u3000\u904b\u52d5\u304c\u5f97\u610f\u3067\u306f\u306a\u3044 \u2026 16.8%<\/li>\n<\/ul>\n<p>\u203b\u6771\u4eac\u570f\u52b4\u50cd\u80059,406\u540d\u3078\u306eWEB\u8abf\u67fb<\/p>\n<hr \/>\n<p>1\u56de30\u5206\u4ee5\u4e0a\u306e\u904b\u52d5\u3092\u90312\u56de\u30011\u5e74\u4ee5\u4e0a\u7d9a\u3051\u3066\u3044\u308b\u4eba\u306f\u5168\u4f53\u306e34.2%\u3002\u305d\u308c\u4ee5\u5916\u306e\u4eba\u306e\u904b\u52d5\u3057\u306a\u3044\u7406\u7531\uff08\u8907\u6570\u56de\u7b54\uff09\u3002<\/p>\n<\/div>\n<p>\u6bce\u65e5\u306e\u751f\u6d3b\u3067\u512a\u5148\u3059\u3079\u304d\u30ce\u30eb\u30de\u306f\u5c71\u307b\u3069\u3042\u308a\u3001\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u6687\u306a\u3069\u306a\u3044\u3068\u3044\u3046\u30a8\u30af\u30b9\u30ad\u30e5\u30fc\u30ba\u3060\u3002\u78ba\u304b\u306b1\u56de\u306b\u3064\u304d30\u5206\u4ee5\u4e0a\u6642\u9593\u304c\u304b\u304b\u308b\u6709\u9178\u7d20\u904b\u52d5\u306a\u3089\u3001\u767e\u6b69\u8b72\u3063\u3066\u305d\u308c\u3082\u5206\u304b\u308b\u3002\u3067\u3082\u3001<strong>\u77ed\u6642\u9593\u3067\u30d5\u30a3\u30cb\u30c3\u30b7\u30e5\u3067\u304d\u308bHIIT<\/strong>\u306a\u3089\u8a71\u306f\u5225\u3060\u3002<\/p>\n<p>\u904b\u52d5\u5f37\u5ea6\u304c\u9ad8\u304f\u3066\u3082\u3001\u6570\u5341\u79d2\u306e\u77ed\u3044\u6642\u9593\u306a\u3089\u8ab0\u306b\u3067\u3082\u8010\u3048\u3089\u308c\u308b\u3002\u7d42\u308f\u308a\u304c\u3059\u3050\u305d\u3053\u306b\u898b\u3048\u3066\u3044\u308b\u306e\u3067\u3001<strong>\u9577\u6642\u9593\u306e\u6709\u9178\u7d20\u904b\u52d5\u306e\u3088\u3046\u306a\u9000\u5c48\u3092\u611f\u3058\u308b\u30d2\u30de\u304c\u306a\u3044<\/strong>\u3002\u305d\u308c\u306b30\u5206\u6bce\u65e5\u6b69\u304f\u306e\u306f\u7121\u7406\u3067\u3082\u30011\u65e5\u305f\u3063\u305f4\u301c5\u5206\u306a\u3089\u6642\u9593\u306e\u5de5\u9762\u306f\u3067\u304d\u308b\u306f\u305a\u3060\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001HIIT\u3092\u3084\u3089\u306a\u3044\u7406\u7531\u3068\u3057\u3066\u300c\u6642\u9593\u304c\u306a\u3044\u300d\u3068\u3044\u3046\u30d5\u30ec\u30fc\u30ba\u306f\u901a\u7528\u3057\u306a\u3044\u3002\u3088\u3063\u3066\u904b\u52d5\u7fd2\u6163\u304c\u306a\u3044\u4eba\u307b\u3069HIIT\u304c\u304a\u3059\u3059\u3081\u3002<\/p><\/blockquote>\n<p>Tarzan\u5f15\u7528<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E6%99%82%E9%96%93%E3%81%8C%E3%81%AA%E3%81%84%E3%81%8B%E3%82%89%E9%81%8B%E5%8B%95%E3%81%A7%E3%81%8D%E3%81%AA%E3%81%84%E3%81%93%E3%82%8C%E3%81%82%E3%82%8B%E3%81%82%E3%82%8B%E3%81%A7%E3%81%99%E3%82%88%E3%81%AD_%E3%81%97%E3%81%8B%E3%81%97%E3%80%81%E3%81%93%E3%82%8C%E3%81%AA%E3%82%89%E6%99%82%E9%96%93%E3%81%AF%E4%BD%9C%E3%82%8C%E3%82%8B%E3%81%AF%E3%81%9A%E3%80%81%E3%81%9C%E3%81%B2%E3%81%82%E3%81%AA%E3%81%9F%E3%82%82HIIT%E5%88%9D%E3%82%81%E3%81%A6%E3%81%BF%E3%81%BE%E3%81%9B%E3%82%93%E3%81%8B%EF%BC%9F%EF%BC%9F\"><\/span>\u6642\u9593\u304c\u306a\u3044\u304b\u3089\u904b\u52d5\u3067\u304d\u306a\u3044\u3053\u308c\u3042\u308b\u3042\u308b\u3067\u3059\u3088\u306d^^;<br \/>\n\u3057\u304b\u3057\u3001\u3053\u308c\u306a\u3089\u6642\u9593\u306f\u4f5c\u308c\u308b\u306f\u305a\u3001\u305c\u3072\u3042\u306a\u305f\u3082HIIT\u521d\u3081\u3066\u307f\u307e\u305b\u3093\u304b\uff1f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"color: #ff0000;\">\u305d\u3057\u3066\u3001Aimhigh\u4f0a\u52e2\u5d0e\u5e97\u3067\u306f\u3001Hiit\u30d1\u30fc\u30bd\u30ca\u30eb\u59cb\u3081\u307e\u3057\u305f\uff01\uff01<\/span><\/p>\n<p><a href=\"https:\/\/aimhighlp.jp\/hiit\">https:\/\/aimhighlp.jp\/hiit<\/a><\/p>\n<p>\u2191\u8a73\u7d30<br \/>\n<a href=\"https:\/\/aimhigh.jp\/wp-content\/uploads\/2021\/06\/59D7B982-4F85-4563-BC96-CA5252296A9D.jpeg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-3831\" src=\"https:\/\/aimhigh.jp\/wp-content\/uploads\/2021\/06\/59D7B982-4F85-4563-BC96-CA5252296A9D-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/aimhigh.jp\/wp-content\/uploads\/2021\/06\/59D7B982-4F85-4563-BC96-CA5252296A9D-300x300.jpeg 300w, https:\/\/aimhigh.jp\/wp-content\/uploads\/2021\/06\/59D7B982-4F85-4563-BC96-CA5252296A9D-1024x1024.jpeg 1024w, https:\/\/aimhigh.jp\/wp-content\/uploads\/2021\/06\/59D7B982-4F85-4563-BC96-CA5252296A9D-150x150.jpeg 150w, https:\/\/aimhigh.jp\/wp-content\/uploads\/2021\/06\/59D7B982-4F85-4563-BC96-CA5252296A9D-768x768.jpeg 768w, https:\/\/aimhigh.jp\/wp-content\/uploads\/2021\/06\/59D7B982-4F85-4563-BC96-CA5252296A9D-1536x1536.jpeg 1536w, https:\/\/aimhigh.jp\/wp-content\/uploads\/2021\/06\/59D7B982-4F85-4563-BC96-CA5252296A9D-2048x2048.jpeg 2048w, https:\/\/aimhigh.jp\/wp-content\/uploads\/2021\/06\/59D7B982-4F85-4563-BC96-CA5252296A9D-200x200.jpeg 200w, https:\/\/aimhigh.jp\/wp-content\/uploads\/2021\/06\/59D7B982-4F85-4563-BC96-CA5252296A9D-120x120.jpeg 120w, https:\/\/aimhigh.jp\/wp-content\/uploads\/2021\/06\/59D7B982-4F85-4563-BC96-CA5252296A9D.jpeg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/aimhigh.jp\/wp-content\/uploads\/2021\/06\/C698B40A-35A7-4CD4-85CE-4116C690480A.jpeg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-3832\" src=\"https:\/\/aimhigh.jp\/wp-content\/uploads\/2021\/06\/C698B40A-35A7-4CD4-85CE-4116C690480A-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/aimhigh.jp\/wp-content\/uploads\/2021\/06\/C698B40A-35A7-4CD4-85CE-4116C690480A-300x300.jpeg 300w, https:\/\/aimhigh.jp\/wp-content\/uploads\/2021\/06\/C698B40A-35A7-4CD4-85CE-4116C690480A-1024x1024.jpeg 1024w, https:\/\/aimhigh.jp\/wp-content\/uploads\/2021\/06\/C698B40A-35A7-4CD4-85CE-4116C690480A-150x150.jpeg 150w, https:\/\/aimhigh.jp\/wp-content\/uploads\/2021\/06\/C698B40A-35A7-4CD4-85CE-4116C690480A-768x768.jpeg 768w, https:\/\/aimhigh.jp\/wp-content\/uploads\/2021\/06\/C698B40A-35A7-4CD4-85CE-4116C690480A-1536x1536.jpeg 1536w, https:\/\/aimhigh.jp\/wp-content\/uploads\/2021\/06\/C698B40A-35A7-4CD4-85CE-4116C690480A-2048x2048.jpeg 2048w, https:\/\/aimhigh.jp\/wp-content\/uploads\/2021\/06\/C698B40A-35A7-4CD4-85CE-4116C690480A-200x200.jpeg 200w, https:\/\/aimhigh.jp\/wp-content\/uploads\/2021\/06\/C698B40A-35A7-4CD4-85CE-4116C690480A-120x120.jpeg 120w, https:\/\/aimhigh.jp\/wp-content\/uploads\/2021\/06\/C698B40A-35A7-4CD4-85CE-4116C690480A.jpeg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u6700\u77ed\u6700\u901f\u3067\u75e9\u305b\u305f\u3044\uff01\uff01<br \/>\n\u30b8\u30e0\u306b1\u6642\u9593\u3082\u5c45\u305f\u304f\u306a\u3044\uff01\uff01<br \/>\n1\u4eba\u3058\u3083\u8ffd\u3044\u8fbc\u3081\u306a\u3044\uff01\uff01<\/p>\n<p>\u305d\u3093\u306a\u3042\u306a\u305f\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u65b0\u30b3\u30fc\u30b9\u3068\u306a\u3063\u3066\u3044\u307e\u3059\uff01<br \/>\n<span style=\"color: #ff0000;\">\u4eca\u3060\u3051\u3001\u5165\u4f1a\u91d1\u7121\u6599\u30bb\u30fc\u30eb\u3084\u3063\u3066\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/aimhigh.jp\/wp-content\/uploads\/2020\/12\/00E53A4D-618C-4A52-800C-F61B0DD0BFAE.jpeg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-3717\" src=\"https:\/\/aimhigh.jp\/wp-content\/uploads\/2020\/12\/00E53A4D-618C-4A52-800C-F61B0DD0BFAE-279x300.jpeg\" alt=\"\" width=\"279\" height=\"300\" srcset=\"https:\/\/aimhigh.jp\/wp-content\/uploads\/2020\/12\/00E53A4D-618C-4A52-800C-F61B0DD0BFAE-279x300.jpeg 279w, https:\/\/aimhigh.jp\/wp-content\/uploads\/2020\/12\/00E53A4D-618C-4A52-800C-F61B0DD0BFAE-768x826.jpeg 768w, https:\/\/aimhigh.jp\/wp-content\/uploads\/2020\/12\/00E53A4D-618C-4A52-800C-F61B0DD0BFAE.jpeg 798w\" sizes=\"(max-width: 279px) 100vw, 279px\" \/><\/a><\/p>\n<p>\u30bb\u30df\u30d1\u30fc\u30bd\u30ca\u30eb\u306b\u3064\u3044\u3066<br \/>\n<a href=\"https:\/\/aimhigh.jp\/?page_id=3394\">\u30bb\u30df\u30d1\u30fc\u30bd\u30ca\u30eb \u8a73\u7d30\u306f\u3053\u3061\u3089<\/a><\/p>\n<p>\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3064\u3044\u3066<br \/>\n<a href=\"https:\/\/aimhigh.jp\/\">\u7fa4\u99ac\u770c\u4f0a\u52e2\u5d0e\u5e02\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u5c02\u9580\u30b8\u30e0Aimhigh\u3000\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u7fa4\u99ac\u770c\u4f0a\u52e2\u5d0e\u5e02\u897f\u4e45\u4fdd\u753a2-181-25<br \/>\nAimhigh \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u4f0a\u52e2\u5d0e\u5e97<br \/>\n\u21210270-61-5590<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3001\u7fa4\u99ac\u770c\u4f0a\u52e2\u5d0e\u5e02\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0Aimhigh&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":3832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[118,117,111],"tags":[290,291,274,13,292],"class_list":["post-3828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","category-effect-of-training","category-bodymake","tag-hiit","tag-291","tag-274","tag-13","tag-292"],"_links":{"self":[{"href":"https:\/\/aimhigh.jp\/index.php?rest_route=\/wp\/v2\/posts\/3828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aimhigh.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aimhigh.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aimhigh.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aimhigh.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3828"}],"version-history":[{"count":3,"href":"https:\/\/aimhigh.jp\/index.php?rest_route=\/wp\/v2\/posts\/3828\/revisions"}],"predecessor-version":[{"id":3834,"href":"https:\/\/aimhigh.jp\/index.php?rest_route=\/wp\/v2\/posts\/3828\/revisions\/3834"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aimhigh.jp\/index.php?rest_route=\/wp\/v2\/media\/3832"}],"wp:attachment":[{"href":"https:\/\/aimhigh.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aimhigh.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aimhigh.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}